Yes, heartburn is very common during pregnancy, especially in the second and third trimesters. As your baby grows, your uterus pushes against your stomach, which can force stomach acid up into your esophagus.
Here are some tips to help manage heartburn:
- Eat smaller, more frequent meals instead of three large ones
- Avoid spicy, greasy, or fatty foods
- Stay upright for at least an hour after eating
- Avoid eating close to bedtime
- Sleep with your upper body elevated slightly
- Drink milk or yogurt for temporary relief
- Try chewing sugar-free gum after meals
If your heartburn is severe or persistent, please mention it to Dr. Johnson at your appointment tomorrow.