Dr. Emily Johnson
Common Myths About Pregnancy Nutrition
There's a lot of information out there about what pregnant women should and shouldn't eat. Let's clear up some common misconceptions...
Myth #1: You need to eat for two.
Fact: You only need about 300-500 extra calories per day, depending on your trimester.
Jessica M.
My pregnancy workout routine!
I've been following this gentle exercise routine approved by my doctor, and it's been helping so much with my back pain and energy levels!
Anonymous
When did you start feeling baby kicks?
I'm 18 weeks and haven't felt anything definite yet. When did you first feel your baby move?
Sophia L.
Swollen ankles - any remedies?
I'm 30 weeks and my ankles are so swollen by the end of the day. I've tried elevating my feet but it's not helping much. Any suggestions for relief?
Maria K.
Top AnswerTry compression socks during the day, and soak your feet in cool water with Epsom salt in the evening. Also, reduce sodium in your diet and stay hydrated!